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Category: Strength Training

Monday 7 November

Group Fitness Training PhysioFit 8x 30:30 of kettlebell swings with a powerband. Apart from sending your heart rate thru the roof, it really makes you work on getting explosive hip extension aka great glutes! 43 Milligan St Perth WA... Read more →

Posted on November 10, 2016 02:49 pm By Craig Soley

National Training Centre Pre-season

The National Training Centre working hard on their 4th session of preseason training with us. Read more →

Posted on November 10, 2016 03:33 pm By Craig Soley

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