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Courses

School Holiday Strength & Conditioning Course for Teens

TBA

For athletes wishing to enhance their performance and reduce their injury risk. Training appropriate for novice to advance athletes in ANY sport.

The course will be held Tuesdays and Thursdays from 2.00pm to 3.30pm.
4 sessions: $80

Location: West Perth Football Club Gym, HBF Arena - Joondalup

Enrolments essential! For details email admin@physiofit-wa.com

PhysioFit Fundamentals Course

TBA

Fundamentals Course runs Mon and Wed 7.00 – 8.00 am

Great results come from a solid foundation!

REGISTER YOUR INTEREST NOW!

We encourage all newcomers to our GROUP TRAINING classes to take our PhysioFit Fundamentals Course. The course runs several times a year and lays down the basics of training with PhysioFit. It’s a sample of the principles and the methodology we use with all of our clients, from office workers to elite athletes. Most importantly it will teach you to train safely and effectively, with or without equipment, and put you on the path to becoming strong, resilient and injury free.

The PhysioFit Fundamentals Course covers the mainstays of our training program:

  • Kettlebell training
  • Bodyweight training and calisthenics
  • Mobility and flexibility
  • Corrective exercise

Cost - $180 less private health rebate.

Places are strictly limited so email to enrol now! Contact us to book now: admin@physiofit-wa.com

You can also pay online through PayPal from our shop here

I particularly liked the educational aspect of the 1 on 1 training with explanations on the purpose of and science behind different exercises. In general, I liked that there is a strong scientific body of knowledge behind the training (as opposed to a gym trainer who sometimes have limited knowledge and understanding). I also liked that the training was personalised to my traits and type of sport that I do.

Kathryn


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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