PhysioFit Fundamentals Course
9 October 2017
9 sessions Mon, Wed & Fri 6.45am – 7.30am
Great results come from a solid foundation!
We encourage all newcomers to our GROUP TRAINING classes to take our PhysioFit Fundamentals Course. The course runs several times a year and lays down the basics of training with PhysioFit. It’s a sample of the principles and the methodology we use with all of our clients, from office workers to elite athletes. Most importantly it will teach you to train safely and effectively, with or without equipment, and put you on the path to becoming strong, resilient and injury free.
The PhysioFit Fundamentals Course covers the mainstays of our training program:
- Kettlebell training
- Bodyweight training and calisthenics
- Mobility and flexibility
- Corrective exercise
Cost - $180 less private health rebate.
Places are strictly limited so email to enrol now! Contact us to book now: email@example.com
Craig has worked for the West Perth Football Club over the last 3 years and has brought a level of professionalism and knowledge that has seen our strength and conditioning be the best in the competition. He is always innovative and searches for ways to stay ahead of the field. Gone are the days of weight training for the beach and with the functional training approaches he employs rather than the old school training based on Olympic lifting, power lifting and body building exercises has led to improved performance and a reduction of soft tissue injuries in our squad. This has allowed us to compete with and outperform not only other semi-professional athletes but also those full-time athletes from the AFL. With Craig being a Physiotherapist we get significant additional benefits through his understanding and knowledge of corrective exercises and rehabilitation programming. His ability to work collaboratively with our medical team ensures they maximise the number of players that are available for selection on a weekly basis. The variety in the program from a running, strength training and stretching perspective ensures the players are always challenged and motivated to improve their performance.
Bill Monaghan – League Coach, West Perth Football
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