School Holiday Strength & Conditioning Course for Teens
For athletes wishing to enhance their performance and reduce their injury risk. Training appropriate for novice to advance athletes in ANY sport.
The course will be held Tuesdays and Thursdays from 2.00pm to 3.30pm.
4 sessions: $80
Location: West Perth Football Club Gym, HBF Arena - Joondalup
Enrolments essential! For details email firstname.lastname@example.org
PhysioFit Fundamentals Course
Fundamentals Course runs Mon and Wed 7.00 – 8.00 am
Great results come from a solid foundation!
REGISTER YOUR INTEREST NOW!
We encourage all newcomers to our GROUP TRAINING classes to take our PhysioFit Fundamentals Course. The course runs several times a year and lays down the basics of training with PhysioFit. It’s a sample of the principles and the methodology we use with all of our clients, from office workers to elite athletes. Most importantly it will teach you to train safely and effectively, with or without equipment, and put you on the path to becoming strong, resilient and injury free.
The PhysioFit Fundamentals Course covers the mainstays of our training program:
- Kettlebell training
- Bodyweight training and calisthenics
- Mobility and flexibility
- Corrective exercise
Cost - $180 less private health rebate.
Places are strictly limited so email to enrol now! Contact us to book now: email@example.com
You can also pay online through PayPal from our shop here
Convenient – gym is close to work and class is early enough that I can still make it to work on time (early in fact). Qualified instructor and a well thought out programme.
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